Frequently Asked Questions
How personalized is the coaching?
Your plan is built from scratch based on your metabolism, history, and goals. Your coach adjusts it weekly based on your real-world progress.
Do I need a gym membership?
No. We focus on functional strength. Your program can be adapted for home workouts, bodyweight exercises, or a full gym setup—whatever fits your preference.
What does Reclaim coaching cost?
The Human Coaching program is $150/month. This includes your dedicated coach, tailored nutrition and strength strategies, and ongoing support.
Is this a medical program?
No. Reclaim is a metabolic health coaching platform. We focus on nutrition, strength, and lifestyle habits. We do not provide medical advice or treatment.
What if I have dietary restrictions?
Our nutritional strategies are entirely personalized. Your coach works with you to build a fueling plan that respects your preferences, allergies, and lifestyle.