Stop Fighting Your Metabolism. Start Working With It.
If you've tried to improve your health but still feel stuck, the answer isn't always to eat less and try harder. Reclaim helps you understand what's been getting in the way. Then we help you build the nutrition, strength, recovery, and daily habits that support lasting progress.
Build the habits and confidence to stop starting over.
THE RECLAIM APPROACH
Most plans tell you what to eat and how to move. We help you become someone who keeps going. Our coaching is built on identity-based, sustainable behavior change, so the progress you make, including weight loss, is progress you can keep.
Identity and purpose
Connect your health goals to what matters most to you and the person you want to become.
Turn intentions into lasting habits
Build realistic routines, take manageable actions, and overcome the barriers that have held you back.
Personalized health coaching
Focus on the areas of your health that matter most right now, with guidance tailored to your goals, needs, and lifestyle.
Grow through life's challenges
Learn from setbacks, adapt as life changes, and build the confidence to keep moving forward.
Our Five Health Foundations
Practical tools we coach through, personalized to your needs and priorities. Not a rigid program or steps everyone must complete.
Recover
Sleep and physical recovery
Reset
Stress and decompression
Fuel
Sustainable nutrition
Build
Strength and muscle
Hydrate
Everyday hydration
Health is the vehicle. Life is the destination.
Two Ways to Reclaim Your Health
Your Health Journey. Your Level of Support.
Not everyone needs the same level of coaching. Some people thrive with education, community, and encouragement. Others benefit from personalized guidance and individual accountability. At Reclaim Metabolic, you can choose the support that fits your life, your goals, and your budget.
Reclaim Community — $39/month
Build healthier habits, gain confidence, and connect with people working toward similar goals.
Your membership includes:
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Access to the Reclaim App
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Educational resources and practical wellness guidance
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A welcoming, supportive member community
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Weekly Live Group Coaching Calls
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Opportunities to connect with our experienced, supportive coaching team
Ideal for: People who want guidance, education, and community support without needing personalized one-on-one coaching.
Reclaim Core Coaching — $150/month
For those who want a more personalized approach to improving their health.
Your membership includes:
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Personalized coaching tailored to your individual goals
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Individual check-ins and accountability
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Ongoing coaching support
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Full access to the Reclaim App and Community
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Weekly Live Group Coaching Calls
Ideal for: People who want individualized guidance, greater accountability, and a more personalized coaching experience.
Two ways to get started. One philosophy.
WHAT MEMBERSHIP LOOKS LIKE
The Reclaim App
Your home base for educational resources, practical guidance and the member community.
Weekly Live Group Coaching Calls
Live calls led by our coaching team. Bring a question, share what's working, or simply listen and learn.
A supportive community
Connect with members working toward similar goals, without judgment.
Practical education
Clear guidance on nutrition, movement, sleep, stress and more, at your own pace.
Reclaim Core Coaching adds one-on-one coaching: personalized guidance, individual check-ins and accountability built around your goals.
How It Works
01
CHOOSE YOUR SUPPORT
Pick the membership that fits your life, goals, and budget: Reclaim Community for education and group support, or Core Coaching for one-on-one guidance.
02
GET STARTED
Get access to the Reclaim App and our member community. Core members also share their goals and history so their coach can personalize their starting point.
03
PUT IT INTO PRACTICE
Focus on manageable nutrition, strength, recovery, and lifestyle changes, with practical guidance and encouragement to help you follow through.
04
KEEP GROWING
Join Weekly Live Group Coaching Calls, share your wins and challenges, and keep building. Core members also check in regularly with their coach to adjust their approach.
REAL COACHING.
FROM REAL PEOPLE.
Behind every membership is our experienced, supportive coaching team. We focus on education, honest guidance and steady accountability, and we meet you where you are, without judgment.
CLIENT STORIES
Stories from people we've coached
Losing weight matters. So does walking into the grocery store with energy, trusting your own choices, and not starting over every Monday. Here's what some of the people we've coached told us, in their own words.
110 lbs lost
“Since starting coaching with Shaun, I’ve lost over 110 pounds, something I once thought was impossible. This journey has been about so much more than losing weight; it’s about taking back control of my health, building confidence, and creating a lifestyle I can actually maintain.”
Susan
50 lbs lost
"I am 73, so as you can guess I have tried a lot of diets in my life time, some worked for a short time, but the weight always came back... In 3 months I lost 27 pounds, I enjoy going to the grocery store, I can walk around our property, I don't have to find the closest parking spot... I even went camping... I will keep the weight off because of the life changes I have made."
Sharlynn, 73
A lifestyle, not a diet
"Coming to this coach-led program was a first for me. I didn't really expect to receive personal attention and care. Shaun's gentle guidance helped me change habits without beating myself up when I made unwise food choices. I was hesitant at first, thinking it couldn't be this simple, but after three months, I'm making progress in weight loss, feeling better about myself, and learning how to make each meal satisfying without feeling deprived. I believe I have the foundations to continue a healthy lifestyle and not a diet, and for this, I'm extremely grateful."
Phyllis
36 Pounds Lost. 6 Inches Off His Waist.
“I just want to thank you for helping me lose weight. I've lost 36 pounds, and my waist has gone from 55 inches to 49 inches. This is something I have always struggled with, and I just thought it something that is for some people, but not for me. I am glad I pushed through and followed the coaching guidance given to me.”
James
Back in control
"I'm most proud of the confidence I am developing in making better choices as well as the feeling of being back in control over my decisions. There have been times where that internal voice that said 'might as well eat it, nothing seems to make it better or worse' could easily override the voice that was telling me to make the healthy choice. This makes sense to me and is sustainable."
Melissa
Individual results vary.
Who It’s For
- Adults who feel like what used to work for their health or weight no longer works the same way
- People who have tried diets or plans but struggle to make the results last
- People who want to lose fat, get stronger, improve energy, or support their long-term health
- Busy adults who need a strategy that can actually fit their life
- People who want real support and guidance rather than another rigid program
- Anyone ready to build sustainable habits without extremes